Drywall Tracker

Here?s a quick tip for you to develop your turn. When you were younger it was called ?shoulder turn.? Now I call it the belly turn? But no matter, that turn is where you get the power for your drives and irons.

Also, I?ve found if you try to rely more on the turn and less on arms/shoulders, you don?t tire as easily. So while this exercise is simple, it will help in a lot of ways.

1. Sit in your swiveled office chair, feet flat on the floor and resting back in your chair. Don?t slump (you won?t get as much out of the exercise).

2. When just starting out, have your arms crooked at elbows, extended but relaxed.

3. Pushing with the balls of your feet, swivel yourself in your chair around (left or right) as far as you can go, and hold for 5 seconds. Be sure to focus on creating tension from shoulder down to your love handles. (Take a deep breath and let it out during the hold.) Do this for each side 5 times, working up to 15 repetitions.

For advanced exercisers, use an elastic cord or something similar to produce some resistance. (Wrap the cord around a chair leg, or drawer pull.)

In a couple of weeks or so, when you?re out swinging a club, you?ll notice increased strength and, I think more importantly, you?ll get the sense of keeping that elbow tucked in close to the body for real power on those drives.

Hope that helps strengthen that belly!

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